What Do Antioxidant Supplements Do (And Should I Be Taking Them)?
To understand what antioxidants do, you have to start with a little molecule called a free radical. Free radicals are naturally made in your body when your cells make energy from foods you eat and when...
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Frozen Meals
TV dinners, frozen meals, whatever you want to call them, they can be a life saver when you only have mere minutes to prepare and eat dinner. They are also quite convenient to bring to work as a lunch...
View ArticleHow to Get Caffeine Out of Your System
According to the National Library of Medicine, caffeine is the number one stimulant used by people around the World. A little caffeine can make you more alert and less tired. Too much caffeine can make...
View ArticleWhat Are the Dangers of Erythritol?
Erythritol is a natural sugar substitute made by fermenting corn, called a sugar alcohol. Other sugar alcohols are sorbitol and xylitol. Because they are all natural, the FDA does not consider them to...
View ArticleShould I Take a Beet Supplement?
Beet, or beetroot, supplements are gaining quite a following for a number of apparent health benefits, including increased energy, improved physical performance, and reductions in blood pressure....
View ArticleCan a POTS Diet Relieve Symptoms?
Postural orthostatic tachycardia syndrome, or POTS, is a frustrating condition that can disrupt and negatively impact the quality of daily life. The normal, everyday movement of simply standing up...
View ArticleVestibular Migraine Diet
If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When they strike, they might inconvenience an hour, wipe out an entire day, or in cases of migraine, especially...
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